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Hale & Hearty - Fat loss means reducing your body-fat percentage the amount of fat you carry. Weight loss means reducing your overall body-weight. This includes everything – fat mass, muscle mass,
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![Male Body Fat Percentage Comparison [Visual Guide]](https://webassets-prod.ultimateperformance.com/uploads/2022/06/27122349/Male-body-fat-20.jpg "Male Body Fat Percentage Comparison [Visual Guide]")